diet, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

Struggles

During last weeks virtual group, we discussed comfort zones which, in an unprecedented time of uncertainty for the nation (and the world), was very interesting to think about. We are all, in one way or another, being pushed out of our comfort zones whether it be the lack of stock in the shops or the… Continue reading Struggles

Blackadder, diet, health, lighterlife, mindfulness, resolutions, slimming, weight loss, wellbeing

Crisis..?

This week I've been reminded of Blackadder Goes Forth, when he says: "This is a crisis. A large crisis. In fact, if you've got a moment; it's a twelve-storey crisis with a magnificent entrance hall, carpeting throughout, 24-hour portage, and an enormous sign on the roof, saying 'This Is a Large Crisis'. A large crisis… Continue reading Crisis..?

diet, Giving Up, lighterlife, mindfulness, slimming, weight loss, wellbeing

Why go to Group?

How many of us have had a day off-plan and decided not to go to group?  I know I have in the past… It may be just not wanting to face the scales or sometimes, not wanting to face the group itself.  Does it come from a place of feeling judged or is it more… Continue reading Why go to Group?

diet, Giving Up, Goal Posts, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

When Good Goals Turn Bad

I’ve been to a few different slimming groups in my time and one of the things they have in common is “the goal”.  What is it you’re heading for? Seems like a legit question; after all, we’re all there for a reason.  For some people, this focus on the end result is something tangible (wanting… Continue reading When Good Goals Turn Bad