diet, Giving Up, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

The Magic of Mindset

Something which comes up quite often in our groups is “being in the right mindset” to make a change, start a diet or exercising.  Until you get into the right mindset, there is nothing you can do, right? Luckily, that’s a rhetorical question because it’s really difficult to say “wrong!” when it feels so true. … Continue reading The Magic of Mindset