diet, Giving Up, health, lighterlife, mindfulness, weight loss, wellbeing

Being Kind to Yourself

Let's imagine you have a friend who you’ve known since you were a baby and they’re driving you somewhere.  They’ve been overweight for a while and decided to do something about it.  They’re well on their way towards their goals, feel better, look better and have a self-confidence they never thought they’d have.  Everything is… Continue reading Being Kind to Yourself