diet, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

Struggles

During last weeks virtual group, we discussed comfort zones which, in an unprecedented time of uncertainty for the nation (and the world), was very interesting to think about. We are all, in one way or another, being pushed out of our comfort zones whether it be the lack of stock in the shops or the… Continue reading Struggles

Blackadder, diet, health, lighterlife, mindfulness, resolutions, slimming, weight loss, wellbeing

Crisis..?

This week I've been reminded of Blackadder Goes Forth, when he says: "This is a crisis. A large crisis. In fact, if you've got a moment; it's a twelve-storey crisis with a magnificent entrance hall, carpeting throughout, 24-hour portage, and an enormous sign on the roof, saying 'This Is a Large Crisis'. A large crisis… Continue reading Crisis..?

diet, Giving Up, lighterlife, mindfulness, slimming, weight loss, wellbeing

Why go to Group?

How many of us have had a day off-plan and decided not to go to group?  I know I have in the past… It may be just not wanting to face the scales or sometimes, not wanting to face the group itself.  Does it come from a place of feeling judged or is it more… Continue reading Why go to Group?

diet, Giving Up, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

A Bad Week

Have you ever got to the scales and confided in the person running your group that you’ve had a bad week? Perhaps something happened to derail you and from there, it became a bit of a free-for-all.  Or, you’ve eaten something which wasn’t part of your plan and, even though you got straight back on… Continue reading A Bad Week

diet, Giving Up, Goal Posts, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

What’s Your Value?

Have you ever stopped dieting because of an external factor?  Your job just got crazy stressful, or you’re suddenly ill, or perhaps a family situation has got you down…  Whatever the reason, you’ve decided it would be silly to try and juggle all of these things and a diet is just one more stress you… Continue reading What’s Your Value?

diet, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

Why Did I Do That?

Last week’s topic really resonated with a lot of my clients and with my own journey to LighterLife. We talked about times where you’ve eaten something only to later feel regret for it.  Some of the reasons for this were things like boredom, stress, unhappiness, expectations, etc.  What didn’t really come up was hunger. I… Continue reading Why Did I Do That?

diet, Giving Up, health, lighterlife, mindfulness, resolutions, slimming, weight loss, wellbeing

Time Travel

Have you ever thought about what you could do or who you would visit if you could travel through time?  It might be you’ve spent a lot of energy on regretting a decision in the past and daydreamed of changing it, or on a larger scale, a time machine to go check out the dinosaurs… Continue reading Time Travel