Christmas, diet, health, lighterlife, mindfulness, resolutions, slimming, weight loss, wellbeing

Traditions

This post links in rather nicely with my first post about resolutions but instead of looking forward, in this blog, I’ll be looking back. Do you have any traditions at Christmas or New Year?  Are there things you have to eat or do in order to feel “Christmassey”?  How do you feel if those things… Continue reading Traditions

Christmas, diet, health, lighterlife, mindfulness, resolutions, slimming, weight loss, wellbeing

New Year’s Resolutions

So, here we are at the end of 2019.  What does your past year look like?  Some triumphs, some disappointments or tragedies?  Whatever it looks like, what you and I have in common is wanting next year to be different. A lot of us make resolutions for the coming year: getting on with our diet… Continue reading New Year’s Resolutions