diet, Giving Up, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

Planning to Fail

If you’re anything like me, you’ll have had times in your life where it sometimes seems impossible to stick to your plan.  You may have done it before with ease but this time, months on, you’re finding every day a struggle and somehow foods not on your own approved list are sneaking past your lips… Continue reading Planning to Fail

diet, Giving Up, health, lighterlife, mindfulness, resolutions, slimming, weight loss, wellbeing

Time Travel

Have you ever thought about what you could do or who you would visit if you could travel through time?  It might be you’ve spent a lot of energy on regretting a decision in the past and daydreamed of changing it, or on a larger scale, a time machine to go check out the dinosaurs… Continue reading Time Travel

diet, Giving Up, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

The Magic of Mindset

Something which comes up quite often in our groups is “being in the right mindset” to make a change, start a diet or exercising.  Until you get into the right mindset, there is nothing you can do, right? Luckily, that’s a rhetorical question because it’s really difficult to say “wrong!” when it feels so true. … Continue reading The Magic of Mindset

diet, Giving Up, health, lighterlife, mindfulness, Rush, slimming, weight loss, wellbeing

The Things Which Inspire Us

My weekly blog will still be published on Wednesday but I learned this week that one of my heroes had passed away after a long battle with brain cancer. Neil Peart was the drummer and lyricist for my favourite band, Rush. What they meant to me cannot be summed up in words but the loss… Continue reading The Things Which Inspire Us

Christmas, diet, health, lighterlife, mindfulness, resolutions, slimming, weight loss, wellbeing

Traditions

This post links in rather nicely with my first post about resolutions but instead of looking forward, in this blog, I’ll be looking back. Do you have any traditions at Christmas or New Year?  Are there things you have to eat or do in order to feel “Christmassey”?  How do you feel if those things… Continue reading Traditions

Christmas, diet, health, lighterlife, mindfulness, resolutions, slimming, weight loss, wellbeing

New Year’s Resolutions

So, here we are at the end of 2019.  What does your past year look like?  Some triumphs, some disappointments or tragedies?  Whatever it looks like, what you and I have in common is wanting next year to be different. A lot of us make resolutions for the coming year: getting on with our diet… Continue reading New Year’s Resolutions