diet, Giving Up, lighterlife, mindfulness, slimming, weight loss, wellbeing

Why go to Group?

How many of us have had a day off-plan and decided not to go to group?  I know I have in the past… It may be just not wanting to face the scales or sometimes, not wanting to face the group itself.  Does it come from a place of feeling judged or is it more… Continue reading Why go to Group?

diet, Giving Up, Goal Posts, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

What’s Your Value?

Have you ever stopped dieting because of an external factor?  Your job just got crazy stressful, or you’re suddenly ill, or perhaps a family situation has got you down…  Whatever the reason, you’ve decided it would be silly to try and juggle all of these things and a diet is just one more stress you… Continue reading What’s Your Value?

diet, Giving Up, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

Planning to Fail

If you’re anything like me, you’ll have had times in your life where it sometimes seems impossible to stick to your plan.  You may have done it before with ease but this time, months on, you’re finding every day a struggle and somehow foods not on your own approved list are sneaking past your lips… Continue reading Planning to Fail

diet, Giving Up, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

It Was Easy

When I look back with the rose-tinted glasses of hindsight at my journey with LighterLife, I am sure of this: last time it was easy. I didn’t allow anything to get in my way.  I was determined. I’m sure those last two statements are true but the subject of this blog is the first part…… Continue reading It Was Easy