diet, Giving Up, Goal Posts, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

What’s Your Value?

Have you ever stopped dieting because of an external factor?  Your job just got crazy stressful, or you’re suddenly ill, or perhaps a family situation has got you down…  Whatever the reason, you’ve decided it would be silly to try and juggle all of these things and a diet is just one more stress you… Continue reading What’s Your Value?

diet, Giving Up, Goal Posts, health, lighterlife, mindfulness, slimming, weight loss, wellbeing

When Good Goals Turn Bad

I’ve been to a few different slimming groups in my time and one of the things they have in common is “the goal”.  What is it you’re heading for? Seems like a legit question; after all, we’re all there for a reason.  For some people, this focus on the end result is something tangible (wanting… Continue reading When Good Goals Turn Bad